SMART IRON Gym Workout Tracker 3.3.11

SMART IRON Gym Workout Tracker 3.3.11

Linar Islamov – Freeware – iOS
ra khỏi 14 phiếu
Phiên bản mới nhất
3.3.11
An toàn để cài đặt
EXCELLENT User Rating

Relationship Between Repetitions and Strength Qualities:

  • Relative Strength: 1-5 repetitions;
  • Functional Hypertrophy: 5-8 repetitions;
  • Hypertrophy: 8-12 repetitions;
  • Strength Endurance: 12-25 repetitions.

Workout Programs

3-Day Training Plan

This foundational training regimen is designed to foster a well-rounded enhancement of essential strength attributes encompassing muscle hypertrophy, overall strength, and endurance. Structured around mesocycles and further segmented into microcycles utilizing undulating load periodization.

2-Day Training Plan

Crafted for individuals constrained to training twice per week yet aiming to sustain their fitness levels. For optimal effective strength progress, the 3-day training plan is recommended.

8-Week Fat-Burning Workout Plan

Purposed for highly efficient fat reduction (cutting), this program alternates between fat-burning and strength training days to safeguard muscle mass during substantial weight loss. It can function independently or integrate seamlessly as the final mesocycle of the 3-day training plan. For gradual weight reduction goals, the 3-day training plan coupled with a balanced diet is advised.

How to Use:

  • You may omit the preparatory phase if there hasn’t been a significant hiatus in your training routine;
  • Incorporate a warm-up session at the outset of your workout, such as 15 minutes of cardio;
  • Conclude your workout with post-exercise stretching;
  • If you encounter challenges, consider:
    • Reducing the weight by 10RM (repetition maximum);
    • Extending rest intervals between workout sessions (utilize periodization configurations for convenience);
    • Disabling progressive overload;

If necessary, incorporate a weekly hiatus between training cycles.

Developer Comments

Virtually all individuals have distinct genetic compositions, rendering the creation of a one-size-fits-all workout regimen practically unattainable. While observing some professional athletes' training programs might reveal their straightforward nature, it does not signify perfection. It merely reflects their genetic predisposition towards results with relatively basic regimens. Achieving favorable outcomes typically demands diligent commitment from most individuals.

While our workout plans may appear rigorous to some, our intention was to render them as adaptable as possible. It's crucial to stress that deciding on their suitability necessitates practical experimentation.

The app's algorithm automatically manages load calculation and cycling, alleviating concerns regarding daily sets, repetitions, or specific exercise weights.

Tổng quan

SMART IRON Gym Workout Tracker là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi Linar Islamov.

Phiên bản mới nhất của SMART IRON Gym Workout Tracker là 3.3.11, phát hành vào ngày 14/05/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 14/05/2024.

SMART IRON Gym Workout Tracker đã chạy trên hệ điều hành sau: iOS.

Người sử dụng của SMART IRON Gym Workout Tracker đánh giá xếp hạng 5 trong số 5 sao.

Ảnh chụp màn hình (Nhấn vào đây để xem hình lớn hơn)

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