SMART IRON Gym Workout Tracker 3.3.11

Linar Islamov – Freeware – iOS
uit 14 stemmen

Laatste versie
3.3.11 Veilig te installeren

Dit is geen downloadformulier!

De UpdateStar programma database wordt bijgehouden door gebruikers, voor gebruikers.
Met uw steun kunt u helpen om de software van alle andere gebruikers actueel te houden. Vul alle velden in die onjuist of achterhaald zijn. We zullen uw bijdrage zo spoedig mogelijk controleren en beoordelen.
Wij danken u voor uw steun aan UpdateStar!

Titel:

Categorie:

Vereisten:

Android

iOS

Windows

Mac

Linux

Licentie:

Uitgever:

Uitgever URL:

Beschrijving:

Relationship Between Repetitions and Strength Qualities:
 <ul>
 <li>Relative Strength: 1-5 repetitions;</li>
 <li>Functional Hypertrophy: 5-8 repetitions;</li>
 <li>Hypertrophy: 8-12 repetitions;</li>
 <li>Strength Endurance: 12-25 repetitions.</li>
 </ul>

Workout Programs

3-Day Training Plan

This foundational training regimen is designed to foster a well-rounded enhancement of essential strength attributes encompassing muscle hypertrophy, overall strength, and endurance. Structured around mesocycles and further segmented into microcycles utilizing undulating load periodization.

2-Day Training Plan

Crafted for individuals constrained to training twice per week yet aiming to sustain their fitness levels. For optimal effective strength progress, the 3-day training plan is recommended.

8-Week Fat-Burning Workout Plan

Purposed for highly efficient fat reduction (cutting), this program alternates between fat-burning and strength training days to safeguard muscle mass during substantial weight loss. It can function independently or integrate seamlessly as the final mesocycle of the 3-day training plan. For gradual weight reduction goals, the 3-day training plan coupled with a balanced diet is advised.

How to Use:
<ul>
 <li>You may omit the preparatory phase if there hasn’t been a significant hiatus in your training routine;</li>
 <li>Incorporate a warm-up session at the outset of your workout, such as 15 minutes of cardio;</li>
 <li.Execute a warm-up set at 50% of your working load before each exercise;</li>
 <li>Conclude your workout with post-exercise stretching;</li>
 <li>If you encounter challenges, consider:</li>
 <ul>
 <li>Reducing the weight by 10RM (repetition maximum);</li>
 <li>Extending rest intervals between workout sessions (utilize periodization configurations for convenience);</li>
 <li>Disabling progressive overload;</li>
 </ul></ul>If necessary, incorporate a weekly hiatus between training cycles.

Developer Comments

Virtually all individuals have distinct genetic compositions, rendering the creation of a one-size-fits-all workout regimen practically unattainable. While observing some professional athletes' training programs might reveal their straightforward nature, it does not signify perfection. It merely reflects their genetic predisposition towards results with relatively basic regimens. Achieving favorable outcomes typically demands diligent commitment from most individuals.

While our workout plans may appear rigorous to some, our intention was to render them as adaptable as possible. It's crucial to stress that deciding on their suitability necessitates practical experimentation.

The app's algorithm automatically manages load calculation and cycling, alleviating concerns regarding daily sets, repetitions, or specific exercise weights.

Labels:

Korte beschrijving:

Geïnstalleerde versie onbekend?

Huidige versie:

Download URL:

Directe download URL:

Koop URL:

Pictogram URL:

Schermafbeelding 1 URL:

Schermafbeelding 2 URL:

Schermafbeelding 3 URL:

Schermafbeelding 4 URL:

PAD-bestand URL:

Opmerking:

Uw e-mailadres:

Nieuwsbrief:

Voer uw e-mailadres in zodat wij u kunnen bereiken indien we vragen hebben over uw bijdrage. Wij zullen uw e-mailadres nooit delen met derden.

Schermafbeeldingen (Klik om te vergroten)

Aanverwante producten

Adrian James: Bootcamp

Adrian James Bootcamp has garnered a reputation as the most arduous 15-minute bootcamp in existence. The highly acclaimed app serves as a means to enhance strength, incinerate fat, and elevate one's energy levels.

Bench Gym Log: Workout Tracker

Bench Gym Log provides a wealth of tools to enhance your weightlifting experience, catering to both beginners in search of established workout routines and seasoned lifters seeking detailed customization options.

EVOLUTION 3:59 Workout Program

EVOLUTION 3:59 Daily Weight Lifting Program with Expert Video Tutorials About EVOLUTION 3:59 EVOLUTION 3:59 is known as "Hollywood's Hardest Workout" and has received the endorsement of Arnold Schwarzenegger.

Hall of Heroes Iron Gym

PLEASE NOTE: YOU NEED A Hall Of Heroes ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER, YOU CAN OBTAIN IT FOR FREE AT YOUR GYM! Embark on your journey to a healthier lifestyle with the assistance of Hall Of Heroes.

HST Log - Hypertrophy Specific Training

Hypertrophy Specific Training (HST) is a bodybuilding program based on physiological principles of muscular growth derived from scientific research. This program aims to optimize muscle size through a systematic approach.

Muscle & Strength Full Body Workout Routine

This program is tailored for novice and early intermediate weightlifters looking to enhance muscle and strength development.

PUMPS: Men's Gym Workouts

Discover the goal-oriented 5-Day cycle workouts by Alex Vartanian, a renowned IG Influencer and Natural Bodybuilding Champion, tailored to help you achieve your fitness objectives.

V-Strength: Gym Tracker & Log

V-strength offers a comprehensive fitness solution with its all-in-one app. The app allows users to track, plan, and analyze their workouts through a well-designed interface.

Weight-Lifting Workout Planner

Many individuals may find it daunting to begin working out in a gym, particularly if they lack experience with weightlifting and feel uncertain about where to start.

▼ ▲

Laatste versie
3.3.11

Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Recente beoordelingen

	Zip Password Recovery Moeiteloos herstel van vergrendelde zip-bestanden met Zip Password Recovery
	Solid Converter DWG to PDF Transformeer DWG-bestanden moeiteloos naar PDF met Solid Converter
	NVIDIA RTX Desktop Manager Optimaliseer uw desktopervaring met NVIDIA RTX Desktop Manager
	CloudClippy CloudClippy: Verbeter uw klembordbeheer
	PhotoMeister Transformeer en beheer uw foto's moeiteloos met PhotoMeister
	HP Officejet Pro 8600 Help Efficiënte probleemoplossing en ondersteuning voor gebruikers van HP Officejet Pro 8600

Meest populaire downloads

	UpdateStar Premium Edition Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Een nieuwe standaard in surfen op het web
	Google Chrome Snelle en veelzijdige webbrowser
	Microsoft Visual C++ 2010 Redistributable Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
	Microsoft Update Health Tools Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is!